Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Salmon in tomato sauce KAIJA, 240 g?

Energy 153 kcal 151 kcal
Fat 7 g 8,5 g
of which saturates 1 g 1,4 g
Carbohydrate 0 g 5,7 g
of which sugars 0 g 4 g
Protein 22 g 13 g
Salt 0,2 g 1,2 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Salmon in tomato sauce KAIJA, 240 g
A
Salmon in tomato sauce KAIJA, 240 g
151 kcal Fat 8,5 g Carbs 5,7 g Prot. 13 g
Sat. fat 1,4 g Sugars 4 g
240 g