Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g or Atlantic salmon fillet, cold smoked, skinless?

Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100 Atlantic salmon fillet, cold smoked, skinless Atlantic salmon fillet, cold smoked, skinless D 14

Per 100 g / 100 ml

Energy 153 kcal 180 kcal
Fat 7 g 12 g
of which saturates 1 g 2,1 g
Carbohydrate 0 g 1,2 g
of which sugars 0 g 0,5 g
Protein 22 g 17 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g
Atlantic salmon fillet, cold smoked, skinless
D
Atlantic salmon fillet, cold smoked, skinless
180 kcal Fat 12 g Carbs 1,2 g Prot. 17 g
Sat. fat 2,1 g Sugars 0,5 g