HOLIDAY herring fillet EXTRA, 480 g or Herring fillet with dried tomatoes and capers, 200 g?

HOLIDAY herring fillet EXTRA, 480 g HOLIDAY herring fillet EXTRA, 480 g D 25 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 166 kcal 319 kcal
Fat 11,2 g 28,7 g
of which saturates 2,6 g 3,4 g
Carbohydrate 7,9 g 4,7 g
of which sugars 5,1 g 1,2 g
Protein 8,3 g 10,5 g
Salt 2,1 g 0,4 g

Figures from the product labels. Green is the better value.

HOLIDAY herring fillet EXTRA, 480 g
D
HOLIDAY herring fillet EXTRA, 480 g
166 kcal Fat 11,2 g Carbs 7,9 g Prot. 8,3 g
Sat. fat 2,6 g Sugars 5,1 g
480 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g