Dried sea sole fillet strips SEA SNACK, 30 g or Dried mango strips, 100 g?

Dried sea sole fillet strips SEA SNACK, 30 g Dried sea sole fillet strips SEA SNACK, 30 g E 0 Healthier Dried mango strips, 100 g Dried mango strips, 100 g C 68

Per 100 g / 100 ml

Energy 288 kcal 317 kcal
Fat 4,4 g 0,7 g
of which saturates 1,1 g 0 g
Carbohydrate 0,4 g 70 g
of which sugars 0,5 g 0 g
Protein 61,8 g 2,1 g
Salt 13 g 0 g

Figures from the product labels. Green is the better value.

Dried sea sole fillet strips SEA SNACK, 30 g
E
Dried sea sole fillet strips SEA SNACK, 30 g
288 kcal Fat 4,4 g Carbs 0,4 g Prot. 61,8 g
Sat. fat 1,1 g Sugars 0,5 g
30 g
Dried mango strips, 100 g
C
Dried mango strips, 100 g
317 kcal Fat 0,7 g Carbs 70 g Prot. 2,1 g
Sat. fat 0 g Sugars 0 g
100 g