Dried spicy squid rings, 36 g or Squids in sunflower oil SUN & SEA, 111 g?

Dried spicy squid rings, 36 g Dried spicy squid rings, 36 g E 0 Healthier Squids in sunflower oil SUN & SEA, 111 g Squids in sunflower oil SUN & SEA, 111 g A 96

Per 100 g / 100 ml

Energy 264 kcal 166 kcal
Fat 0,9 g 7,9 g
of which saturates 0,5 g 1 g
Carbohydrate 24,7 g 1,6 g
of which sugars 22,2 g 0,5 g
Protein 39,1 g 22 g
Salt 10 g 1,2 g

Figures from the product labels. Green is the better value.

Dried spicy squid rings, 36 g
E
Dried spicy squid rings, 36 g
264 kcal Fat 0,9 g Carbs 24,7 g Prot. 39,1 g
Sat. fat 0,5 g Sugars 22,2 g
36 g
Squids in sunflower oil SUN & SEA, 111 g
A
Squids in sunflower oil SUN & SEA, 111 g
166 kcal Fat 7,9 g Carbs 1,6 g Prot. 22 g
Sat. fat 1 g Sugars 0,5 g
111 g