Dried pitted dates, organic RAPUNZEL, 250 g or Dried pitted plums?

Dried pitted dates, organic RAPUNZEL, 250 g Dried pitted dates, organic RAPUNZEL, 250 g D 14 Healthier Dried pitted plums Dried pitted plums D 32

Per 100 g / 100 ml

Energy 294 kcal 243 kcal
Fat 0,2 g 0,2 g
of which saturates 0,1 g 0,1 g
Carbohydrate 75 g 54 g
of which sugars 63,7 g 36 g
Fibre 8,7 g —
Protein 1,9 g 2,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Dried pitted dates, organic RAPUNZEL, 250 g
D
Dried pitted dates, organic RAPUNZEL, 250 g
294 kcal Fat 0,2 g Carbs 75 g Prot. 1,9 g
Fibre 8,7 g Sat. fat 0,1 g Sugars 63,7 g
250 g
Dried pitted plums
D
Dried pitted plums
243 kcal Fat 0,2 g Carbs 54 g Prot. 2,4 g
Sat. fat 0,1 g Sugars 36 g