Dried porcini HELCOM, 20 g or Dried White Mushrooms DIAMOND, 100 g?

Dried porcini HELCOM, 20 g Dried porcini HELCOM, 20 g A 86 Healthier Dried White Mushrooms DIAMOND, 100 g Dried White Mushrooms DIAMOND, 100 g A 100

Per 100 g / 100 ml

Energy 303 kcal 46 kcal
Fat 2,9 g 1,6 g
of which saturates 0,5 g 0,4 g
Carbohydrate 27 g 1,2 g
of which sugars 7,7 g 1,2 g
Protein 33 g 7,9 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Dried porcini HELCOM, 20 g
A
Dried porcini HELCOM, 20 g
303 kcal Fat 2,9 g Carbs 27 g Prot. 33 g
Sat. fat 0,5 g Sugars 7,7 g
20 g
Dried White Mushrooms DIAMOND, 100 g
A
Dried White Mushrooms DIAMOND, 100 g
46 kcal Fat 1,6 g Carbs 1,2 g Prot. 7,9 g
Sat. fat 0,4 g Sugars 1,2 g
100 g