Seed sandwich bread BEATOS VIRTUVĖ, 400 g or Grain sandwich bread URTĖS, 470 g?

Healthier Seed sandwich bread BEATOS VIRTUVĖ, 400 g Seed sandwich bread BEATOS VIRTUVĖ, 400 g C 68 Grain sandwich bread URTĖS, 470 g Grain sandwich bread URTĖS, 470 g C 64

Per 100 g / 100 ml

Energy 305 kcal 293 kcal
Fat 8,7 g 7,8 g
of which saturates 1,1 g 0,9 g
Carbohydrate 40 g 41 g
of which sugars 3,1 g 2,5 g
Protein 13 g 11 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Seed sandwich bread BEATOS VIRTUVĖ, 400 g
C
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
305 kcal Fat 8,7 g Carbs 40 g Prot. 13 g
Sat. fat 1,1 g Sugars 3,1 g
400 g
Grain sandwich bread URTĖS, 470 g
C
Grain sandwich bread URTĖS, 470 g
293 kcal Fat 7,8 g Carbs 41 g Prot. 11 g
Sat. fat 0,9 g Sugars 2,5 g
470 g