Salted and dried sliced squid MSDM, 36 g or Squids in sunflower oil SUN & SEA, 111 g?

Salted and dried sliced squid MSDM, 36 g Salted and dried sliced squid MSDM, 36 g E 0 Healthier Squids in sunflower oil SUN & SEA, 111 g Squids in sunflower oil SUN & SEA, 111 g A 96

Per 100 g / 100 ml

Energy 299 kcal 166 kcal
Fat 1,3 g 7,9 g
of which saturates 0,8 g 1 g
Carbohydrate 35,6 g 1,6 g
of which sugars 1,3 g 0,5 g
Protein 36,3 g 22 g
Salt 5,4 g 1,2 g

Figures from the product labels. Green is the better value.

Salted and dried sliced squid MSDM, 36 g
E
Salted and dried sliced squid MSDM, 36 g
299 kcal Fat 1,3 g Carbs 35,6 g Prot. 36,3 g
Sat. fat 0,8 g Sugars 1,3 g
36 g
Squids in sunflower oil SUN & SEA, 111 g
A
Squids in sunflower oil SUN & SEA, 111 g
166 kcal Fat 7,9 g Carbs 1,6 g Prot. 22 g
Sat. fat 1 g Sugars 0,5 g
111 g