Salted herring fillet with herbs, without oil WELL DONE, 190 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Salted herring fillet with herbs, without oil WELL DONE, 190 g Salted herring fillet with herbs, without oil WELL DONE, 190 g E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 160 kcal 302 kcal
Fat 12 g 23,5 g
of which saturates 3,1 g 0 g
Carbohydrate 0,5 g 2,9 g
of which sugars 0 g 0 g
Protein 14 g 19,6 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet with herbs, without oil WELL DONE, 190 g
E
Salted herring fillet with herbs, without oil WELL DONE, 190 g
160 kcal Fat 12 g Carbs 0,5 g Prot. 14 g
Sat. fat 3,1 g Sugars 0 g
190 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g