Salted herring fillet with stewed vegetables CLEVER, 600 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet with stewed vegetables CLEVER, 600 g Salted herring fillet with stewed vegetables CLEVER, 600 g C 54 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 121 kcal 319 kcal
Fat 8 g 28,7 g
of which saturates 1,2 g 3,4 g
Carbohydrate 6,4 g 4,7 g
of which sugars 5,8 g 1,2 g
Protein 5,5 g 10,5 g
Salt 2,4 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet with stewed vegetables CLEVER, 600 g
C
Salted herring fillet with stewed vegetables CLEVER, 600 g
121 kcal Fat 8 g Carbs 6,4 g Prot. 5,5 g
Sat. fat 1,2 g Sugars 5,8 g
600 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g