Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g D 32 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 164 kcal 319 kcal
Fat 12,2 g 28,7 g
of which saturates 2,1 g 3,4 g
Carbohydrate 5,8 g 4,7 g
of which sugars 4,3 g 1,2 g
Protein 7,8 g 10,5 g
Salt 3,4 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
D
Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
164 kcal Fat 12,2 g Carbs 5,8 g Prot. 7,8 g
Sat. fat 2,1 g Sugars 4,3 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g