Salted herring fillet EGLUTĖ with vegetables in mayonnaise sauce, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet EGLUTĖ with vegetables in mayonnaise sauce, 300 g Salted herring fillet EGLUTĖ with vegetables in mayonnaise sauce, 300 g C 43 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 252 kcal 319 kcal
Fat 22 g 28,7 g
of which saturates 2,5 g 3,4 g
Carbohydrate 5 g 4,7 g
of which sugars 4,4 g 1,2 g
Protein 8,3 g 10,5 g
Salt 2,6 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet EGLUTĖ with vegetables in mayonnaise sauce, 300 g
C
Salted herring fillet EGLUTĖ with vegetables in mayonnaise sauce, 300 g
252 kcal Fat 22 g Carbs 5 g Prot. 8,3 g
Sat. fat 2,5 g Sugars 4,4 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g