Salted sliced Atlantic salmon fillet WELL DONE, 100 g or Salted Atlantic salmon fillet WELL DONE with skin, 170 g?

Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25 Salted Atlantic salmon fillet WELL DONE with skin, 170 g Salted Atlantic salmon fillet WELL DONE with skin, 170 g D 18

Per 100 g / 100 ml

Energy 144 kcal 171 kcal
Fat 6,6 g 9,6 g
of which saturates 1 g 1,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 21 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
D
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
171 kcal Fat 9,6 g Carbs 0 g Prot. 21 g
Sat. fat 1,4 g Sugars 0 g
170 g