Salted salmon fillet VIČI, piece with skin, 160 g or Salted sliced Atlantic salmon fillet WELL DONE, 100 g?

Salted salmon fillet VIČI, piece with skin, 160 g Salted salmon fillet VIČI, piece with skin, 160 g E 7 Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25

Per 100 g / 100 ml

Energy 189 kcal 144 kcal
Fat 10 g 6,6 g
of which saturates 1,4 g 1 g
Carbohydrate 2,1 g 0 g
of which sugars 0,5 g 0 g
Protein 22 g 21 g
Salt 3,5 g 3 g

Figures from the product labels. Green is the better value.

Salted salmon fillet VIČI, piece with skin, 160 g
E
Salted salmon fillet VIČI, piece with skin, 160 g
189 kcal Fat 10 g Carbs 2,1 g Prot. 22 g
Sat. fat 1,4 g Sugars 0,5 g
160 g
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g