Salted atlantic herring with head, 1 kg or Herring fillet pieces with pumpkin DESĖ, 200 g?

Salted atlantic herring with head, 1 kg Salted atlantic herring with head, 1 kg E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 258 kcal 302 kcal
Fat 20 g 23,5 g
of which saturates 5 g 0 g
Carbohydrate 0,4 g 2,9 g
of which sugars 0,4 g 0 g
Protein 18 g 19,6 g
Salt 7 g 0 g

Figures from the product labels. Green is the better value.

Salted atlantic herring with head, 1 kg
E
Salted atlantic herring with head, 1 kg
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g