Tuna steak in oil JOHN WEST, 160 g or Frozen pink tuna steaks?

Tuna steak in oil JOHN WEST, 160 g Tuna steak in oil JOHN WEST, 160 g A 82 Healthier Frozen pink tuna steaks Frozen pink tuna steaks A 86

Per 100 g / 100 ml

Energy 180 kcal 96 kcal
Fat 8 g 1,3 g
of which saturates 1 g 0,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 21,3 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Tuna steak in oil JOHN WEST, 160 g
A
Tuna steak in oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Frozen pink tuna steaks
A
Frozen pink tuna steaks
96 kcal Fat 1,3 g Carbs 0 g Prot. 21,3 g
Sat. fat 0,5 g Sugars 0 g
380 g