Squids in vegetable oil SUN&SEA, 110 g or Argentinian shortfin squid, hot smoked?

Healthier Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79 Argentinian shortfin squid, hot smoked Argentinian shortfin squid, hot smoked D 39

Per 100 g / 100 ml

Energy 74 kcal 106 kcal
Fat 1,5 g 2,4 g
of which saturates 0,6 g 0,8 g
Carbohydrate 1,2 g 0,2 g
of which sugars 0 g 0,2 g
Protein 14 g 20,9 g
Salt 1,2 g 2,1 g

Figures from the product labels. Green is the better value.

Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g
Argentinian shortfin squid, hot smoked
D
Argentinian shortfin squid, hot smoked
106 kcal Fat 2,4 g Carbs 0,2 g Prot. 20,9 g
Sat. fat 0,8 g Sugars 0,2 g
200 g