Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or Spicy seaweed salad, 350 g?

Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 Spicy seaweed salad, 350 g Spicy seaweed salad, 350 g C 61

Per 100 g / 100 ml

Energy 145 kcal 55 kcal
Fat 4,6 g 3,7 g
of which saturates 0,4 g 0,3 g
Carbohydrate 15 g 3,3 g
of which sugars 4,2 g 1,4 g
Protein 9,5 g 0,6 g
Salt 0,8 g 2,1 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
Spicy seaweed salad, 350 g
C
Spicy seaweed salad, 350 g
55 kcal Fat 3,7 g Carbs 3,3 g Prot. 0,6 g
Sat. fat 0,3 g Sugars 1,4 g
350 g