Spicy mustard or Whole grain mustard, organic?

Healthier Spicy mustard Spicy mustard D 36 Whole grain mustard, organic Whole grain mustard, organic D 21

Per 100 g / 100 ml

Energy 115 kcal 146 kcal
Fat 7 g 9,6 g
of which saturates 0,4 g 0,7 g
Carbohydrate 5,3 g 2,4 g
of which sugars 5,2 g 2 g
Fibre — 7,3 g
Protein 5,5 g 8,9 g
Salt 2,2 g 3,1 g

Figures from the product labels. Green is the better value.

Spicy mustard
D
Spicy mustard
115 kcal Fat 7 g Carbs 5,3 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 5,2 g
190 g
Whole grain mustard, organic
D
Whole grain mustard, organic
146 kcal Fat 9,6 g Carbs 2,4 g Prot. 8,9 g
Fibre 7,3 g Sat. fat 0,7 g Sugars 2 g
160 ml