Spicy chickpea salad with bread and dried sausages, 250 g or Dried SAMSONO ham sausage highest quality, 90 g?

Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71 Dried SAMSONO ham sausage highest quality, 90 g Dried SAMSONO ham sausage highest quality, 90 g E 0

Per 100 g / 100 ml

Energy 253 kcal 419 kcal
Fat 13,5 g 36 g
of which saturates 3,4 g 10 g
Carbohydrate 19,7 g 1,2 g
of which sugars 1,7 g 0,9 g
Protein 10,1 g 22 g
Salt 1,2 g 4,5 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g
Dried SAMSONO ham sausage highest quality, 90 g
E
Dried SAMSONO ham sausage highest quality, 90 g
419 kcal Fat 36 g Carbs 1,2 g Prot. 22 g
Sat. fat 10 g Sugars 0,9 g
90 g