Spelt groats, vermicelli and sun-dried tomato mix TRENDY LUNCH, 400 g or Spelt semolina, biodynamic BAUCK MÜHLE, 500 g?

Spelt groats, vermicelli and sun-dried tomato mix TRENDY LUNCH, 400 g Spelt groats, vermicelli and sun-dried tomato mix TRENDY LUNCH, 400 g B 71 Healthier Spelt semolina, biodynamic BAUCK MÜHLE, 500 g Spelt semolina, biodynamic BAUCK MÜHLE, 500 g A 79

Per 100 g / 100 ml

Energy 333 kcal 346 kcal
Fat 2,8 g 1,5 g
of which saturates 0,7 g 0,4 g
Carbohydrate 58 g 70 g
of which sugars 5,1 g 1,7 g
Fibre — 5 g
Protein 14 g 11 g
Salt 1,6 g 0 g

Figures from the product labels. Green is the better value.

Spelt groats, vermicelli and sun-dried tomato mix TRENDY LUNCH, 400 g
B
Spelt groats, vermicelli and sun-dried tomato mix TRENDY LUNCH, 400 g
333 kcal Fat 2,8 g Carbs 58 g Prot. 14 g
Sat. fat 0,7 g Sugars 5,1 g
400 g
Spelt semolina, biodynamic BAUCK MÜHLE, 500 g
A
Spelt semolina, biodynamic BAUCK MÜHLE, 500 g
346 kcal Fat 1,5 g Carbs 70 g Prot. 11 g
Fibre 5 g Sat. fat 0,4 g Sugars 1,7 g
500 g