Spelt semolina, biodynamic BAUCK MÜHLE, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1467 kJ / 346 kcal |
1730 kcal
87% RI
|
| Fat | 1.5 g |
7.5 g
11% RI
|
| of which saturates | 0.4 g |
2 g
10% RI
|
| Carbohydrate | 70 g |
350 g
135% RI
|
| of which sugars | 1.7 g |
8.5 g
9% RI
|
| Protein | 11 g |
55 g
110% RI
|
| Fibre | 5 g |
25 g
|
| Salt | 0.01 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Spelt semolina, biodynamic BAUCK MÜHLE, 500 g?
- 100 g – 346 kcal. 1 pack (500 g) ≈ 1730 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 1,5 g, carbohydrate 70 g.
- Is Spelt semolina, biodynamic BAUCK MÜHLE, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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