Spelt semolina, biodynamic BAUCK MÜHLE, 500 g or Spelt semolina MALSENA, 400 g?

Spelt semolina, biodynamic BAUCK MÜHLE, 500 g Spelt semolina, biodynamic BAUCK MÜHLE, 500 g A 79 Healthier Spelt semolina MALSENA, 400 g Spelt semolina MALSENA, 400 g A 82

Per 100 g / 100 ml

Energy 346 kcal 333 kcal
Fat 1,5 g 1,2 g
of which saturates 0,4 g 0,2 g
Carbohydrate 70 g 62 g
of which sugars 1,7 g 0,3 g
Fibre 5 g —
Protein 11 g 13,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spelt semolina, biodynamic BAUCK MÜHLE, 500 g
A
Spelt semolina, biodynamic BAUCK MÜHLE, 500 g
346 kcal Fat 1,5 g Carbs 70 g Prot. 11 g
Fibre 5 g Sat. fat 0,4 g Sugars 1,7 g
500 g
Spelt semolina MALSENA, 400 g
A
Spelt semolina MALSENA, 400 g
333 kcal Fat 1,2 g Carbs 62 g Prot. 13,7 g
Sat. fat 0,2 g Sugars 0,3 g
400 g