Spelt semolina MALSENA, 400 g or Spelt semolina, biodynamic BAUCK MÜHLE, 500 g?

Healthier Spelt semolina MALSENA, 400 g Spelt semolina MALSENA, 400 g A 82 Spelt semolina, biodynamic BAUCK MÜHLE, 500 g Spelt semolina, biodynamic BAUCK MÜHLE, 500 g A 79

Per 100 g / 100 ml

Energy 333 kcal 346 kcal
Fat 1,2 g 1,5 g
of which saturates 0,2 g 0,4 g
Carbohydrate 62 g 70 g
of which sugars 0,3 g 1,7 g
Fibre — 5 g
Protein 13,7 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spelt semolina MALSENA, 400 g
A
Spelt semolina MALSENA, 400 g
333 kcal Fat 1,2 g Carbs 62 g Prot. 13,7 g
Sat. fat 0,2 g Sugars 0,3 g
400 g
Spelt semolina, biodynamic BAUCK MÜHLE, 500 g
A
Spelt semolina, biodynamic BAUCK MÜHLE, 500 g
346 kcal Fat 1,5 g Carbs 70 g Prot. 11 g
Fibre 5 g Sat. fat 0,4 g Sugars 1,7 g
500 g