Spelt bran MALSENA, 200 g or Spelt and Buckwheat Flour Bread?

Healthier Spelt bran MALSENA, 200 g Spelt bran MALSENA, 200 g A 93 Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64

Per 100 g / 100 ml

Energy 290 kcal 237 kcal
Fat 4,2 g 4,3 g
of which saturates 0,7 g 0,6 g
Carbohydrate 26 g 41 g
of which sugars 2,5 g 1,9 g
Protein 18,4 g 6,7 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Spelt bran MALSENA, 200 g
A
Spelt bran MALSENA, 200 g
290 kcal Fat 4,2 g Carbs 26 g Prot. 18,4 g
Sat. fat 0,7 g Sugars 2,5 g
200 g
Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
320 g