Spelt and Buckwheat Flour Bread or Spicy chickpea salad with bread and dried sausages, 250 g?

Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64 Healthier Spicy chickpea salad with bread and dried sausages, 250 g Spicy chickpea salad with bread and dried sausages, 250 g B 71

Per 100 g / 100 ml

Energy 237 kcal 253 kcal
Fat 4,3 g 13,5 g
of which saturates 0,6 g 3,4 g
Carbohydrate 41 g 19,7 g
of which sugars 1,9 g 1,7 g
Protein 6,7 g 10,1 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
320 g
Spicy chickpea salad with bread and dried sausages, 250 g
B
Spicy chickpea salad with bread and dried sausages, 250 g
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
250 g