Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g or Spanish chia seeds, organic URTEKRAM, 300 g?

Healthier Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g A 93 Spanish chia seeds, organic URTEKRAM, 300 g Spanish chia seeds, organic URTEKRAM, 300 g A 89

Per 100 g / 100 ml

Energy 457 kcal 486 kcal
Fat 31,4 g 31 g
of which saturates 3,8 g 3,8 g
Carbohydrate 4,9 g 5 g
of which sugars 0,5 g 1 g
Fibre 32,5 g 34 g
Protein 22,5 g 21 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g
A
Spanish chia seeds, organic ÖLMÜHLE SOLLING, 500 g
457 kcal Fat 31,4 g Carbs 4,9 g Prot. 22,5 g
Fibre 32,5 g Sat. fat 3,8 g Sugars 0,5 g
500 g
Spanish chia seeds, organic URTEKRAM, 300 g
A
Spanish chia seeds, organic URTEKRAM, 300 g
486 kcal Fat 31 g Carbs 5 g Prot. 21 g
Fibre 34 g Sat. fat 3,8 g Sugars 1 g
300 g