Soybeans RIMI PLANET EDAMAME, 450 g or Soy and brown rice miso paste, organic CLEARSPRING, 300 g?

Healthier Soybeans RIMI PLANET EDAMAME, 450 g Soybeans RIMI PLANET EDAMAME, 450 g A 100 Soy and brown rice miso paste, organic CLEARSPRING, 300 g Soy and brown rice miso paste, organic CLEARSPRING, 300 g E 0

Per 100 g / 100 ml

Energy 138 kcal 158 kcal
Fat 6,1 g 6,1 g
of which saturates 0,9 g 1,2 g
Carbohydrate 5,6 g 10 g
of which sugars 2,8 g 7 g
Protein 12 g 12 g
Salt 0 g 12,7 g

Figures from the product labels. Green is the better value.

Soybeans RIMI PLANET EDAMAME, 450 g
A
Soybeans RIMI PLANET EDAMAME, 450 g
138 kcal Fat 6,1 g Carbs 5,6 g Prot. 12 g
Sat. fat 0,9 g Sugars 2,8 g
450 g
Soy and brown rice miso paste, organic CLEARSPRING, 300 g
E
Soy and brown rice miso paste, organic CLEARSPRING, 300 g
158 kcal Fat 6,1 g Carbs 10 g Prot. 12 g
Sat. fat 1,2 g Sugars 7 g
300 g