Soybeans GLOBUS (VITAL), 150 g or Soy and brown rice miso paste, organic CLEARSPRING, 300 g?

Healthier Soybeans GLOBUS (VITAL), 150 g Soybeans GLOBUS (VITAL), 150 g A 96 Soy and brown rice miso paste, organic CLEARSPRING, 300 g Soy and brown rice miso paste, organic CLEARSPRING, 300 g E 0

Per 100 g / 100 ml

Energy 134 kcal 158 kcal
Fat 7,3 g 6,1 g
of which saturates 1,2 g 1,2 g
Carbohydrate 3,1 g 10 g
of which sugars 1,8 g 7 g
Protein 11 g 12 g
Salt 0,5 g 12,7 g

Figures from the product labels. Green is the better value.

Soybeans GLOBUS (VITAL), 150 g
A
Soybeans GLOBUS (VITAL), 150 g
134 kcal Fat 7,3 g Carbs 3,1 g Prot. 11 g
Sat. fat 1,2 g Sugars 1,8 g
150 g
Soy and brown rice miso paste, organic CLEARSPRING, 300 g
E
Soy and brown rice miso paste, organic CLEARSPRING, 300 g
158 kcal Fat 6,1 g Carbs 10 g Prot. 12 g
Sat. fat 1,2 g Sugars 7 g
300 g