Salted rainbow trout fillet RIMI, 100 g or Rainbow trout caviar LEMBERG, 90 g?

Healthier Salted rainbow trout fillet RIMI, 100 g Salted rainbow trout fillet RIMI, 100 g C 68 Rainbow trout caviar LEMBERG, 90 g Rainbow trout caviar LEMBERG, 90 g D 32

Per 100 g / 100 ml

Energy 156 kcal 158 kcal
Fat 10,3 g 4,5 g
of which saturates 1,8 g 0,6 g
Carbohydrate 0 g 2,3 g
of which sugars 0 g 0,5 g
Protein 15,8 g 23 g
Salt 1,5 g 2,5 g

Figures from the product labels. Green is the better value.

Salted rainbow trout fillet RIMI, 100 g
C
Salted rainbow trout fillet RIMI, 100 g
156 kcal Fat 10,3 g Carbs 0 g Prot. 15,8 g
Sat. fat 1,8 g Sugars 0 g
100 g
Rainbow trout caviar LEMBERG, 90 g
D
Rainbow trout caviar LEMBERG, 90 g
158 kcal Fat 4,5 g Carbs 2,3 g Prot. 23 g
Sat. fat 0,6 g Sugars 0,5 g
90 g