Salted herring fillet in oil traditional, 400 g or Herring fillet in tomato sauce GRAAL, 170 g?

Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0 Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75

Per 100 g / 100 ml

Energy 167 kcal 141 kcal
Fat 13 g 8,8 g
of which saturates 3,1 g 2,1 g
Carbohydrate 6,2 g 5,4 g
of which sugars 0,6 g 3,9 g
Protein 12 g 10 g
Salt 4,5 g 1,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g
Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g