Salted atlantic herring with head, 1 kg or Atlantic herring fillet with spices in oil, 1 kg?
Salted atlantic herring with head, 1 kg
E
0
Healthier
Atlantic herring fillet with spices in oil, 1 kg
A
89
Per 100 g / 100 ml
| Energy | 258 kcal | 347 kcal |
|---|---|---|
| Fat | 20 g | 29,5 g |
| of which saturates | 5 g | 0 g |
| Carbohydrate | 0,4 g | 0 g |
| of which sugars | 0,4 g | 0 g |
| Protein | 18 g | 17,7 g |
| Salt | 7 g | 0 g |
Figures from the product labels. Green is the better value.
