Melon, mango, pineapple juice SUN365, 500 ml or Chopped tuna WIDE OCEAN in its own juice, 185 g?

Melon, mango, pineapple juice SUN365, 500 ml Melon, mango, pineapple juice SUN365, 500 ml E 11 Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86

Per 100 g / 100 ml

Energy 47 kcal 110 kcal
Fat 0 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 10,6 g 0 g
of which sugars 10,3 g 0 g
Protein 0,6 g 27 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Melon, mango, pineapple juice SUN365, 500 ml
E
Melon, mango, pineapple juice SUN365, 500 ml
47 kcal Fat 0 g Carbs 10,6 g Prot. 0,6 g
Sat. fat 0 g Sugars 10,3 g
500 ml
Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g