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Chopped tuna WIDE OCEAN in its own juice, 185 g

Chopped tuna WIDE OCEAN in its own juice, 185 g

185 g
A 86 Excellent Lowers the score: Salt Raises the score: Protein
110 kcal · 100 g · 1 pack (185 g) ≈ 204 kcal

Healthier picks of the same kind

Tuna Pieces in Its Own Juice 113 kcal · 100 g less salt Compare → A 100
Tuna chunks in its own juice JOHN WEST, 145 g 113 kcal · 100 g less salt Compare → A 100
Striped tuna fillet in its own juice FISH4EVER, 160 g 96 kcal · 100 g 13% fewer kcal less salt Compare → A 96
Tuna in its own juice CALLIPO, 160 g 113 kcal · 100 g less salt Compare → A 93
All: tuna
Nutrition
100 g and 185 g
110kcal
468 kJ / 110 kcal
Whole pack (185 g)
204 kcal
Fat
0,5 g
4% of energy
Carbohydrates
0 g
0% of energy
Proteins
27 g
96% of energy
Nutrition per 100 g and per 185 g pack
Nutrient 100 g 185 g
Energy 468 kJ / 110 kcal
204 kcal
10% RI
Fat 0.5 g
0.9 g
1% RI
of which saturates 0.1 g
0.2 g
1% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 27 g
50 g
100% RI
Salt 1 g
1.9 g
31% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 86
Excellent
86 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
24.5 g
Protein / 100 kcal
20%
Saturated of fat

Common questions

How many calories are in Chopped tuna WIDE OCEAN in its own juice, 185 g?
100 g – 110 kcal. 1 pack (185 g) ≈ 204 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 27 g, fat 0,5 g, carbohydrate 0 g.
Is Chopped tuna WIDE OCEAN in its own juice, 185 g a healthy choice?
Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-11

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