Soy sauce SAITAKU TAMARI, 150 ml or Chinese dark soy sauce CHAIN KWO, 623 ml?

Healthier Soy sauce SAITAKU TAMARI, 150 ml Soy sauce SAITAKU TAMARI, 150 ml E 7 Chinese dark soy sauce CHAIN KWO, 623 ml Chinese dark soy sauce CHAIN KWO, 623 ml E 4

Per 100 g / 100 ml

Energy 68 kcal 68 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 4,9 g 11,9 g
of which sugars 1,5 g 4 g
Protein 12,1 g 5 g
Salt 13,6 g 15,3 g

Figures from the product labels. Green is the better value.

Soy sauce SAITAKU TAMARI, 150 ml
E
Soy sauce SAITAKU TAMARI, 150 ml
68 kcal Fat 0 g Carbs 4,9 g Prot. 12,1 g
Sat. fat 0 g Sugars 1,5 g
150 ml
Chinese dark soy sauce CHAIN KWO, 623 ml
E
Chinese dark soy sauce CHAIN KWO, 623 ml
68 kcal Fat 0 g Carbs 11,9 g Prot. 5 g
Sat. fat 0 g Sugars 4 g
623 ml