Soy product TOFU MORI-NU, 307 g or Organic smoked soy tofu BERIEF, 350 g?

Healthier Soy product TOFU MORI-NU, 307 g Soy product TOFU MORI-NU, 307 g A 89 Organic smoked soy tofu BERIEF, 350 g Organic smoked soy tofu BERIEF, 350 g B 75

Per 100 g / 100 ml

Energy 59 kcal 186 kcal
Fat 2,5 g 10,6 g
of which saturates 0,5 g 1,8 g
Carbohydrate 1,2 g 1,3 g
of which sugars 0,8 g 0,6 g
Protein 7,4 g 20,7 g
Salt 0,1 g 1,2 g

Figures from the product labels. Green is the better value.

Soy product TOFU MORI-NU, 307 g
A
Soy product TOFU MORI-NU, 307 g
59 kcal Fat 2,5 g Carbs 1,2 g Prot. 7,4 g
Sat. fat 0,5 g Sugars 0,8 g
307 g
Organic smoked soy tofu BERIEF, 350 g
B
Organic smoked soy tofu BERIEF, 350 g
186 kcal Fat 10,6 g Carbs 1,3 g Prot. 20,7 g
Sat. fat 1,8 g Sugars 0,6 g
350 g