Chopped tuna WIDE OCEAN in its own juice, 185 g or Crushed tuna in oil Northland, 425 g?

Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86 Crushed tuna in oil Northland, 425 g Crushed tuna in oil Northland, 425 g B 75

Per 100 g / 100 ml

Energy 110 kcal 228 kcal
Fat 0,5 g 16 g
of which saturates 0,1 g 2,6 g
Carbohydrate 0 g 1,9 g
of which sugars 0 g 0 g
Protein 27 g 19 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g
Crushed tuna in oil Northland, 425 g
B
Crushed tuna in oil Northland, 425 g
228 kcal Fat 16 g Carbs 1,9 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
425 g