Ground flax seeds OLD MILLER, 250 g or Organic flax seeds?

Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89 Organic flax seeds Organic flax seeds A 79

Per 100 g / 100 ml

Energy 399 kcal 477 kcal
Fat 15 g 31 g
of which saturates 1 g 2,9 g
Carbohydrate 26 g 13 g
of which sugars 0 g 0 g
Protein 34 g 19 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g
Organic flax seeds
A
Organic flax seeds
477 kcal Fat 31 g Carbs 13 g Prot. 19 g
Sat. fat 2,9 g Sugars 0 g
400 g