Smoked common carp pieces without skin, with bone, 100 g or Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg?

Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0 Healthier Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg D 18

Per 100 g / 100 ml

Energy 313 kcal 182 kcal
Fat 8,9 g 11,8 g
of which saturates 2,1 g 4 g
Carbohydrate 0,3 g 0 g
of which sugars 0,3 g 0 g
Protein 57,9 g 19 g
Salt 7 g 2,2 g

Figures from the product labels. Green is the better value.

Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg
D
Hot smoked African catfish (lat. Clarias gariepinus) pieces, 1 kg
182 kcal Fat 11,8 g Carbs 0 g Prot. 19 g
Sat. fat 4 g Sugars 0 g
1 kg