Smoked common carp fillet strips, 30 g or Hot smoked common carp fillets, 1 kg?

Smoked common carp fillet strips, 30 g Smoked common carp fillet strips, 30 g E 0 Healthier Hot smoked common carp fillets, 1 kg Hot smoked common carp fillets, 1 kg C 68

Per 100 g / 100 ml

Energy 323 kcal 156 kcal
Fat 7,3 g 8 g
of which saturates 2,1 g 1,8 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 63,8 g 21,1 g
Salt 11 g 1,7 g

Figures from the product labels. Green is the better value.

Smoked common carp fillet strips, 30 g
E
Smoked common carp fillet strips, 30 g
323 kcal Fat 7,3 g Carbs 0,5 g Prot. 63,8 g
Sat. fat 2,1 g Sugars 0,5 g
30 g
Hot smoked common carp fillets, 1 kg
C
Hot smoked common carp fillets, 1 kg
156 kcal Fat 8 g Carbs 0 g Prot. 21,1 g
Sat. fat 1,8 g Sugars 0 g
1 kg