Smoked cod slices MSDM, 36 g or Baked cod with mushrooms DESĖ, 350 g?

Smoked cod slices MSDM, 36 g Smoked cod slices MSDM, 36 g E 0 Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 277 kcal 172 kcal
Fat 1 g 12 g
of which saturates 0,3 g 1,1 g
Carbohydrate 26,3 g 5 g
of which sugars 6,8 g 4,4 g
Protein 40,7 g 11 g
Salt 12,5 g 1,2 g

Figures from the product labels. Green is the better value.

Smoked cod slices MSDM, 36 g
E
Smoked cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g
Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g