Flour mixture for black bread MALSENA, 508 g or Black bread with sunflower seeds JORĖ, 280g?

Flour mixture for black bread MALSENA, 508 g Flour mixture for black bread MALSENA, 508 g E 4 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 324 kcal 313 kcal
Fat 1,9 g 10,1 g
of which saturates 0,4 g 1,1 g
Carbohydrate 60,4 g 46,4 g
of which sugars 16,3 g 8,6 g
Protein 9,5 g 9,1 g
Salt 2,7 g 0 g

Figures from the product labels. Green is the better value.

Flour mixture for black bread MALSENA, 508 g
E
Flour mixture for black bread MALSENA, 508 g
324 kcal Fat 1,9 g Carbs 60,4 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 16,3 g
508 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g