How many calories are in Flour mixture for black bread MALSENA, 508 g?

100 g – 324 kcal. 1 pack (508 g) ≈ 1646 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,5 g, fat 1,9 g, carbohydrate 60,4 g.

Is Flour mixture for black bread MALSENA, 508 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Flour mixture for black bread MALSENA, 508 g

508 g

E 4 Very poor Salt Sugars Protein

324 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 14% fewer kcal less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 508 g

324kcal

1356 kJ/ 324 kcal

Whole pack (508 g)

1646 kcal

Fat

1,9 g

6% of energy

Carbohydrates

60,4 g

81% of energy

Proteins

9,5 g

13% of energy

Nutrition per 100 g and per 508 g pack
Nutrient	100 g	508 g
Energy	1356 kJ/ 324 kcal	1646 kcal 82% RI
Fat	1.9 g	9.7 g 14% RI
of which saturates	0.4 g	2 g 10% RI
Carbohydrate	60.4 g	307 g 118% RI
of which sugars	16.3 g	83 g 92% RI
Protein	9.5 g	48 g 97% RI
Salt	2.7 g	14 g 229% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −13
Sugars −4
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

27%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

10 ingredients · No additives

rye flour wheat flour thermally processed wheat flour sugar rye malt dry yeast caraway salt whey powder wheat fiber

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Flour mixture for black bread MALSENA, 508 g?: 100 g – 324 kcal. 1 pack (508 g) ≈ 1646 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,5 g, fat 1,9 g, carbohydrate 60,4 g.
Is Flour mixture for black bread MALSENA, 508 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Flour mixture for black bread MALSENA, 508 g

Healthier picks of the same kind

Common questions

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