Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g or Bread for toasting TOSTE PROTEIN, 380 g?

Healthier Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79 Bread for toasting TOSTE PROTEIN, 380 g Bread for toasting TOSTE PROTEIN, 380 g B 71

Per 100 g / 100 ml

Energy 275 kcal 292 kcal
Fat 5,5 g 11 g
of which saturates 0,9 g 1,4 g
Carbohydrate 45 g 28 g
of which sugars 3,6 g 1,2 g
Protein 8,7 g 16 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g
Bread for toasting TOSTE PROTEIN, 380 g
B
Bread for toasting TOSTE PROTEIN, 380 g
292 kcal Fat 11 g Carbs 28 g Prot. 16 g
Sat. fat 1,4 g Sugars 1,2 g
380 g