Sliced MILANO salami, 100 g or Hot smoked salami SAMSONAS, a. r., 350 g?

Sliced MILANO salami, 100 g Sliced MILANO salami, 100 g E 0 Healthier Hot smoked salami SAMSONAS, a. r., 350 g Hot smoked salami SAMSONAS, a. r., 350 g E 4

Per 100 g / 100 ml

Energy 358 kcal 318 kcal
Fat 28 g 28 g
of which saturates 9,8 g 13 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,3 g 0,4 g
Protein 26 g 16 g
Salt 4,2 g 1,7 g

Figures from the product labels. Green is the better value.

Sliced MILANO salami, 100 g
E
Sliced MILANO salami, 100 g
358 kcal Fat 28 g Carbs 0,5 g Prot. 26 g
Sat. fat 9,8 g Sugars 0,3 g
100 g
Hot smoked salami SAMSONAS, a. r., 350 g
E
Hot smoked salami SAMSONAS, a. r., 350 g
318 kcal Fat 28 g Carbs 0,5 g Prot. 16 g
Sat. fat 13 g Sugars 0,4 g
350 g