Lightly salted Atlantic herring MATJES fillet or Roasted and lightly salted cashews?

Lightly salted Atlantic herring MATJES fillet Lightly salted Atlantic herring MATJES fillet E 4 Healthier Roasted and lightly salted cashews Roasted and lightly salted cashews C 43

Per 100 g / 100 ml

Energy 189 kcal 574 kcal
Fat 14 g 46 g
of which saturates 2,3 g 9 g
Carbohydrate 1,1 g 33 g
of which sugars 0,8 g 5 g
Protein 13,2 g 15 g
Salt 3,5 g 1,2 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic herring MATJES fillet
E
Lightly salted Atlantic herring MATJES fillet
189 kcal Fat 14 g Carbs 1,1 g Prot. 13,2 g
Sat. fat 2,3 g Sugars 0,8 g
Roasted and lightly salted cashews
C
Roasted and lightly salted cashews
574 kcal Fat 46 g Carbs 33 g Prot. 15 g
Sat. fat 9 g Sugars 5 g