Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g or Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g?

Energy 340 kcal 208 kcal
Fat 33 g 16,7 g
of which saturates 4 g 2,6 g
Carbohydrate 0,2 g 4,8 g
of which sugars 0,2 g 2,9 g
Protein 12 g 9,3 g
Salt 2,9 g 3 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
E
Lightly salted herring fillet pieces in oil ZIGMAS MATES, 210 g
340 kcal Fat 33 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
210 g
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
C
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
208 kcal Fat 16,7 g Carbs 4,8 g Prot. 9,3 g
Sat. fat 2,6 g Sugars 2,9 g
200 g