Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g D 29 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 192 kcal 319 kcal
Fat 13,7 g 28,7 g
of which saturates 1,7 g 3,4 g
Carbohydrate 8,1 g 4,7 g
of which sugars 6,1 g 1,2 g
Protein 8,9 g 10,5 g
Salt 2,2 g 0,4 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g
D
Lightly salted herring fillet pieces in oil with porcini mushrooms, 200 g
192 kcal Fat 13,7 g Carbs 8,1 g Prot. 8,9 g
Sat. fat 1,7 g Sugars 6,1 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g