Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g or Herring fillet with dried tomatoes and capers, 200 g?

Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 216 kcal 319 kcal
Fat 16,3 g 28,7 g
of which saturates 3,1 g 3,4 g
Carbohydrate 0,4 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 17 g 10,5 g
Salt 3,7 g 0,4 g

Figures from the product labels. Green is the better value.

Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g
E
Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g
216 kcal Fat 16,3 g Carbs 0,4 g Prot. 17 g
Sat. fat 3,1 g Sugars 0,5 g
210 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g